“Say Hello to my Little Friend”

An Introduction To The Foam Roller – by Emma Marks Have you ever asked yourself what Foam rolling is all about, and why people would choose to do something that just looks painful? Maybe you figure you’ve been ok so far so, why bother?? Continue to read this blog and you’ll be rushing out to buy yours before the day …

Chester Ultra 2019 Review

Its only November and already we are all thinking about Chester Ultra which to be fair is only a few months away. Those of us who have done Chester will be praying for dry weather leading up to the race, as last year’s course was a muddy one and unless you’re great at ice skating you’re not going anywhere quickly. …

How does a 200 mile Ultra in Scotland sound?

Ultra Great Britain heads to #Scotland in 2018 with 7648m of Ascent over 214 Miles, 100 hours to complete & with Village Halls providing support across Scotland… Interested?